Jillian Wilson is the Wellness Reporter at HuffPost. She started her career at Visit Philadelphia, where she wrote about things to do and see in the Philadelphia region. Since then, she has covered lifestyle beats like wellness, fitness, health, tourism and food, all with a strong service journalism angle. She is a graduate of Temple University.
Between stress, excessive alcohol consumption, cold weather and disrupted routines, the holiday season has all the makings of a tough time on your heart health .
Below, doctors share the overlooked cardiovascular dangers of the holiday season along with ways to enjoy this time safely.“Holiday heart syndrome refers to a cardiac rhythm disturbance, an arrhythmia,” said While holiday heart syndrome can happen in anyone, and often happens to healthy people, those who are “already predisposed to heart disease, high blood pressure or sleep apnea may be at higher risk during these times of heavy drinking,”
“Chronic stress can increase blood pressure, elevate heart rate and raise cortisol levels, all of which contribute to heart disease over time,” Shetty said.Stress can also disrupt your sleep — and sleep is crucial for so many aspects of our health, including our heart health. Not sleeping well can increase your heart disease risk, said, the director of the Cardiovascular Outcomes and Effectiveness Research Program at University of Alabama at Birmingham Medicine.
“This puts extra strain on the heart, which may not be tolerated by those with heart conditions such as angina or heart failure.”When it’s cold out, it’s important that you dress warmly to reduce strain on your heart, Spelsberg said.Drinking too much alcohol can cause heart issues such as irregular heartbeat.It’s clear that holidaymakes folks’ heart health worse. To deal with stress during the holidays , create a toolkit of all the things that help you feel less stressed, Jackson recommended.
“To maintain heart health during the holidays, practice moderation by limiting alcohol and rich foods while balancing with healthier options,” Spelsberg said.
Holidays Alcohol Heart Attack Heart Health
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