Ayurvedically speaking, we are nearing the end of vata season and coming into kapha season, which occurs during the second half of winter and into spring. Here are three holistic ways to feel like your best self as we prepare to leave winter behind. 🌳
. Keep your eyes open and relaxed for at least five to 10 minutes as you just look at the flame.
The eyes will naturally tear, as this is part of the purification process. If you need to blink, you may gently close your eyes and visualize the flame at yourFinish the practice by gently closing your eyes and visualizing the flame within you.This ad is displayed using third party content and we do not control its accessibility features.The idea of learning something new invokes the fire element within us. It stokes the flame of curiosity and propels us into pursuing our passions.
Release the idea that this new"thing" has to be your greatest passion, and instead step into the mindset of simply following your curiosity. Feel free to start small: Pick up that book on your list or sign up for that class you've been eyeing.
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