Hint: they aren’t what you might think
3 Scientifically Backed Ways To Increase Your HRV, From A Biofeedback Expert What if your heart held the key to managing stress? Heart rate variability, or HRV, might be your body’s best-kept secret for staying resilient and bouncing back from stressors. Leah Lagos, Psy.D, psychologist and biofeedback expert, joined the mindbodygreen podcast to explain the power of HRV and what we can start doing today to optimize this powerful health metric.
Research links HRV benefits with the Mediterranean diet, fish consumption, and multivitamin use, showing that a nutrient-dense approach can support resilience. But timing is crucial, too. Lagos recommends finishing your last meal at least three hours before bed. This habit allows your body to wind down for restorative sleep, maximizing HRV improvement overnight.
Heart Healthy Eating Longevity Mbgsupplements Omega-3
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