These tough training sessions made a big difference for some of the best runners in the world.
Infeld’s toughest workout was similar to Monson’s, but hers came two weeks before she qualified for her fourth global championship this summer.
At the USATF Outdoor Championships in June, Infeld finished third in an exciting homestretch battle to make her first global championship team since 2017.Sisson points out that not only is Monson’s workout beneficial physiologically , but it’s also “psychologically robust” because the intensity of the workout simulated the demands faced in competition.
“I’m competing against super talented ladies and I want to be among them when they are kicking,” Kurgat says. “I want to be there when they make the move.”
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