Three Team USA paratriathletes share the importance of being well-rounded in your exercise routine and in everyday life.
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And it’s not just elite athletes who can benefit from being a jack-of-many-trades. We spoke to Stockwell and two of her paratriathlon teammates about the importance of being well-rounded, and what everyday fitness enthusiasts can learn from how they train., who will make her Paralympic debut in Paris, says the varied training of the triathlon helps her tap into a childlike sense of play.
“Incorporate strength training, take a yoga class, take a Pilates class. There’s no harm in trying. Just keep trying to keep your whole body pieced together and healthy, and keep things interesting at the same time.” —Melissa Stockwell, paratriathleteLike Stockwell, Watts specialized in one sport—running—before switching to the triathlon. “When I was a runner, I would have overuse injuries a lot,” she says.
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