Michael J. López, author of 'Change: Six science-backed strategies to transform your brain, body, and behavior', suggests focusing on one manageable goal for three months before adding new resolutions.
Use this 3-month rule to actually keep your New Year's resolutions: ‘You can really only change a couple things at a time,' author says To give yourself the best chance at success, pursue one, manageable to-do at a time, says Michael J. López, a consultant, career coach and author of the upcoming book'Change: Six science-backed strategies to transform your brain, body, and behavior.''You can really only change a couple things at a time,' López says.
'My recommendation for the people I coach is start with one goal and give yourself a three-month interval before you add anything new to that.' Let's say you want to learn a new instrument, exercise in the morning, and watch less TV. If you tackle just one of those for the first quarter of the year, you're more likely to succeed, López says. And this success will motivate you to pursue other goals.Oftentimes when we set New Year's resolution, we picture ourselves as already altered — as someone who has that $5,000 saved or runs three times a week.is proven to help us reach our goals, it doesn't account for the work it will take to get to this new iteration of ourselves. 'You don't just experience the effort of trying something new, you experience the frustration of doing something uncomfortable,' López says. And when we underestimate how hard breaking a habit or forming a new one will be, we're setting ourselves up for failure. 'To change a habit you have to give up that old thing and adopt a new thing and that process takes repetition,' he says.'Most people don't appreciate or anticipate the time it will take, nor do they anticipate the frustration that they'll experience.' Start with just one goal so you can give this change your full attention. Once you've adapted to your new habit, you can add more to your plate
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Use This 3-Month Rule to Actually Keep Your New Year's ResolutionsTo increase your chances of success with New Year's resolutions, focus on one manageable goal at a time and give yourself three months before adding new ones. This approach, recommended by Michael J. López, a consultant, career coach, and author, acknowledges the effort and frustration involved in changing habits and encourages gradual progress.
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3-Month Rule to Keep Your New Year's ResolutionsMichael J. López, author of 'Change', suggests starting with one manageable goal and dedicating three months to it before adding more. He emphasizes the importance of acknowledging the effort and frustration involved in changing habits.
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