Stephanie Mansour is a contributing health and fitness writer for TODAY. She is a certified personal trainer, yoga and Pilates instructor and weight-loss coach for women. She hosts “Step It Up with Steph” on PBS. Join her complimentary health and weight-loss challenge and follow her for daily inspiration on Instagram and in her new app.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Protein has been getting a lot of attention lately, and for good reason. The macronutrient is incredibly important for our bodies in so many ways. 'Protein is known for its role in muscle building.
These are on a regular rotation throughout my week! Green smoothie A fun way to pack protein, fruits and veggies into a quick meal or snack is to blend up a smoothie.
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