There are a few hacks that can convince your brain to love working out, even before those exercise endorphins make their appearance. Here, a neuroscientist's go-to tricks. 🔥
, is well aware of this internal dilemma. In fact, she says it's a pretty common mindset for those starting a new workout routine."The reality is that exercising is hard. It's a physical stressor that activates the body," she says on this episode of the."And the brain wants to keep the body in a homeostatic, happy place. So you're working against these two inherent opposing forces.
However, Heisz notes there are some hacks that can convince your brain to love working out, even before thoseSure, you might toss on an energizing playlist on a run or walk, but according to Heisz, listening to your favorite tunes justheading out the door can inspire you to get moving."It can stimulate the reward system and start making that connection with movement and enjoyment," she explains.
In this case, Heisz recommends a technique called the"fear-buster workout," which includes a light to moderate walk with a very short sprint at the end. Why does this work? Well, that light to moderate exercise
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