Habits are the backbone of well-being.
3 Habits Aging Your Skin Faster + What To Do Instead From the food you eat to the workouts you complete and the mindful activities you try, it all adds up to how good you feel on a daily basis. We know this is true for general health, but the same goes for your complexion.Of course, genetics play a major role in how your skin ages, but so do your daily habits. To ensure you’re doing what you can to optimize your skin’s aging process , be mindful of these common mistakes.
This doesn’t mean just applying SPF when you go to the beach or lay out for a tan, but rather, making it a step in your morning routine every single day—rain or shine. On those days you do spend more time outdoors , you should be adamant about reapplying SPF to your face and your body. Experts recommend reapplying every two hours, especially if you’re in direct sunlight, spending time in the water, or or sweating.
Healthy Aging Microbiome Sun Care Antioxidant
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