Does the state of the world have you feeling stuck and uncertain? Here’s how to stop doomscrolling and find the meaningful work that lights you up.
Research shows creativity is linked with lower stress in times of crisis.When people think of creativity, it’s often in the context of poets, painters, filmmakers, and others involved in the arts. But, as it turns out, creativity may be one of our best evolutionary advantages—not just because it fuels art but also because it allows us to generate, discern, and execute novel and useful ideas and solve meaningful problems., more positive emotions, and higher rates of satisfaction with their lives.
But how do you summon the creative energy you need to overcome life’s difficulties or ignite positive change when you’re paralyzed byover the state of the world? After all, spending even a few moments reflecting on our tangled web of environmental, economic, social, and geopolitical crises is enough to crush your spirit, leaving you overwhelmed and emotionally exhausted.
Instead, it’s much more beneficial to find work that makes you feel hopeful and buoyant and use it to salve the woes of your patch of the planet .because it’s a topic she’s passionate about, and she finds the work fulfilling. But she isn’t writing this book for everyone because she knows that would be an impossible task. People who are already activists probably don’t need convincing, and staunch climate change deniers likely won’t be moved.
So, how do you drive your default mode network to serve creative ideas or solve problems rather than brood over a past you can’t change or agonize about an unknown future? According to, the ability to generate creative ideas is linked to increased connectivity between the prefrontal cortex and the DMN. In other words, we need to find ways to supportNext time you’re stumped, overwhelmed, or feeling anxiety bubble up, resist the urge to reach for your phone or tune out with Netflix.
Sharma, B., Lee, S. S., & Johnson, B. K. The Dark at the End of the Tunnel: Doomscrolling on Social Media Newsfeeds.Beaty RE, Benedek M, Wilkins RW, Jauk E, Fink A, Silvia PJ, Hodges DA, Koschutnig K, Neubauer AC. Creativity and the default network: A functional connectivity analysis of the creative brain at rest. Neuropsychologia. 2014 Nov;64:92-8. doi: 10.1016/j.neuropsychologia.2014.09.019. Epub 2014 Sep 20. PMID: 25245940; PMCID: PMC4410786.
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