Menopause is not all doom and gloom, and it's time we stop acting like it is
The Mindset Shifts That Can Help You Process & Thrive During Menopause During perimenopause, menopause, and postmenopause, there are very real physiological changes that happen in the body that affect how women feel. Women often experience increased anxiety, higher rates of depression, sleep disturbances, overall mood changes, and cognitive impairment like brain fog. In fact, 85% of women report experiencing symptoms of some kind to varying degrees during these stages.
This sets off the changes in hormones in the body, which can result in the symptoms associated with menopause.While some view this as a time of “ending,” it can be viewed as a new beginning—one without the constraints of fertility, the monthly hormonal cycle, and unattainable expectations forced upon women during their younger years.
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