I am the founder of Global Health Aging, empowering people and communities to take charge of their longevity by exploring what it means and will look like for them. My goal is to increase public understanding of aging, health, and the science of well-being.
Imagine tonight's dessert night, and ice cream is your top choice. After a hearty dinner, you scoop two spoons of your favorite treat with some toppings and grab a seltzer to drink. The next few hours bring a slight tummy discomfort that lasts into the night. As a result, your sleep is not restful, and you feel irritable and gassy in the morning.
The impact of food on our sleep is still being explored, even as science continues to drive food innovation. New research shows that various foods can help the body relax and induce sleep. For example, foods like almonds, turkey, kiwi fruit, walnuts, and white rice have all been proven to promote healthy sleep at night. These foods are also seen in various healthy diets and eating plans for those needing a more structured approach. Here are a few options that can help promote good sleep.
Keto Diet Plant Based Food Sleep Health Healthcare Nighttime Ketogenic Low Glutamate
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Does eating oysters count as eating meat?Some vegetarians and vegans— bivalvegans — make an exception for eating oysters. Here's why.
Read more »
ARFID: The Eating Disorder Mistaken for Picky EatingAt 6, Hannah was diagnosed with ARFID, an eating disorder rooted in fear and anxiety, often mistaken for picky eating. To get her to try new foods, her mother started filming her and posting the videos on Instagram, on the account myarfidlife.
Read more »
Bengals Star Ja'Marr Chase's Contract Saga Takes Another Turn as Season Opener ApproachesThe Bengals saga with Ja'Marr Chase took another turn early Saturday morning.
Read more »
Dodgers Less Than Certain About Tyler Glasnow's Return As September ApproachesThe Dodgers' ace remains on the injured list, and Dave Roberts is merely 'hopeful' while the postseason quickly approaches.
Read more »
Researchers identify basic approaches for how people recognize wordsRecognizing spoken words is a split-second competition, and a new study defines how people approach that competition and ultimately recognize words. The researchers identified three main approaches by which people of all ages -- including those who use cochlear implants to hear -- recognize spoken language.
Read more »
Prepare your outdoor plants for moving indoors as frost approachesMoving plants indoors requires the plant to adjust to the change in the intensity of light and humidity, so follow these steps for best results.
Read more »