These juice recipes with cranberry to improve your health and reduce inflammation are a homemade alternative to sugary store-bought options.
, there’s a special place in my heart for red juices, too.
Since cranberry juice is abundant in antioxidants, it helps to fight off free radicals and cell damage that can cause inflammation and illness if left unchecked. “Cranberry juice has been linked to helping lower your risk of certain chronic conditionsZeitlin says that the anti-inflammatory perks of cranberry juice can end up benefiting your gut and digestion, too. Cranberry juice can even factor into your oral health regimen, she says.
Buying cranberry juice clearly labeled as 100 percent juice rather than cranberry juice cocktail or cranberry drink, both of which are typically highest in sugar.To get your cranberry fix without the sugar, Zeitlin suggests buying cranberry tea bags and making your own recipe, hot or iced, using the tart tea as your base.
Note: Zeitlin cautions that those on blood-thinner medications should check in with their health-care team before adding these juice recipes with cranberry into their regimen. People who are allergic to aspirin shouldhas you covered. Simply bring 2 cups of fresh or frozen cranberries and 5 cups of water to a boil. Once the cranberries begin to burst, mash them to squeeze out more of their ooey gooey juices. Boil them for another 5 minutes, strain them through a mesh sieve, let cool, and enjoy.
Li, Xiangrui et al. “The Effects of Cranberry Consumption on Glycemic and Lipid Profiles in Humans: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.”Richter, Chesney K et al. “Effects of Cranberry Juice Supplementation on Cardiovascular Disease Risk Factors in Adults with Elevated Blood Pressure: A Randomized Controlled Trial.”Maki, Kevin C et al.
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