Money has quite the impressive ability to trigger a stress response, no?
tells mbg. From there, you can add a section designated to evaluate how you feel about your purchase—was it necessary? Did it bring you joy? Or, do you regret spending money on it?You don't have to do this alone! It can be challenging to talk about money—and especially challenging when you're expressing stress around money—but there are folks who can help.
But it's also important to utilize financial professionals when needed. Just like you'd call upon a personal trainer or nutritionist to help you with your well-being goals, you should be empowered to call upon financial professionals to give you advice and expertise on how to get to where you want to be.
Guardian® is a registered trademark of The Guardian Life Insurance Company of America.Mind Body Green is not an affiliate or subsidiary of Guardian.2023-156578 Exp. 6/25our trademarked phrase covering mental, physical, and financial health. It is separate and not related to mindbodygreen’s name.
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