Here's why toxic doubts may start to creep into your relationship—and how you can make them stop, by DrJeff4Help
You try to outsmart your partner by erroneously assuming s/he has certain motives.This occurs when partners focus on idealized expectations of each other that are rooted in their past.
. So, when you focus on what you don't like about your partner, you will find yourself on the"Relationship Misery Expressway."What if we learn to identify and challenge our own toxic thoughts? We can then more readily tune in to the good stuff in our partners. Doing this further strengthens our ability to see their desirable traits and behaviors. That helps you keep your love healthy, strong, and vibrant.
So, you have a choice to make: Focus on what a lazy, forgetful, unreliable partner you have, or see them as a well-intended, caring, and devoted partner who occasionally gets preoccupied and overlooks requests when they are distracted. Which would you choose to spend a lifetime with, since the choice is all yours? Perception is reality when it comes to the glass being half empty or half full.
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