3 Actionable Tips To Live A Healthier Life (Not Just A Longer One)

Longevity News

3 Actionable Tips To Live A Healthier Life (Not Just A Longer One)
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Let's live better, not just longer.

3 Ways To Increase Your Healthspan, Not Just Your Lifespan Women take the cake when it comes to longevity, outliving their male counterparts. In fact, 8 in 10 centenarians are women. However, behind this impressive statistic lies a less favorable reality. While women tend to live longer, their healthspan and brainspan often don't keep pace, impacting their overall well-being.Enter Maddy Dychtwald, an entrepreneur, longevity thought leader, and author of Ageless Aging.

Moreover, as noted in that same study, meditation also offers physical health benefits, such as supporting the immune system, lengthening telomeres , decreasing inflammation, and more.RELATED: 10 Tips For Starting A Daily Meditation Practice That Lasts Seek out purpose & connection Another often underrated pillar of lifelong well-being is purpose. Finding purpose in your life can seem broad and overwhelming, but it doesn’t have to be.

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