Yes, you can eat healthier every single day and we believe in you!
that you're less likely to wind up feeling deprived—which means you're also less likely to find yourself in a binge-eating episode.Purchasing organic local produce is better for both the environment and your health, but when the nearest farm is hours away, don't default to a package of Oreos. "Frozen, canned and fresh fruit all have comparable amounts of nutrients," says Christine M. Bruhm, Ph.D.
Natural only means the additive came from a plant or an animal, which may not be as healthy as it sounds. "Scientists create flavors using bacteria and call them 'natural,'" she says. Would you buy Bacteri-Os?As much sitting as we do, we rarely stay put during dinner. The less distracted and stressed you are when you dine, the more efficiently your body absorbs nutrients. Turn off the tube, step away from your desk and park the car before you dig in.
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