Because the best way to get beauty sleep is with a chic sleep mask.
. And it’s not for lack of trying. Experts say it could be as simple as investing in one of the best sleep masks. While, melatonin, blue light glasses, and limiting screen time before bed will certainly help, so too will a light-limiting eye mask.
“Controlling when we’re exposed to light is one of the most important requirements for better sleep,” says Leon Sasson, cofounder of, an app that tracks circadian rhythm and helps improve sleep and daily energy. “Each of us has an internal body clock that regulates different biological processes based on cues from the environment,” he explains. “Light is one of the most powerful cues we have to stay awake and fall asleep, and we need darkness to get the sleep our bodies need.
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