Advice from Miley Cyrus, Zendaya, Chrissy Teigen, and more
Photo: Getty Images Millions of people worldwide have anxiety disorders, and women are twice as likely as men to be diagnosed in their lifetime. That’s also true of depression. Due to the stigma attached to mental-health issues, countless individuals suffer in silence — but going public can be the first step toward healing. Below, we’ve rounded up sage advice from famous women who have lived through low moments and aren’t afraid to talk about it.
Read on to hear from Kristen Bell, Summer Walker, Kerry Washington, and others on coping mechanisms, the importance of asking for and accepting help, and the necessity of speaking out about anxiety and depression.“I’ve seen so much pain and so much realness in other people. Exposing my own almost feels like second nature. It doesn’t feel like if I say ‘Hey, I’ve been suicidal before’ someone could use that against me.
“When no one listens to you, or you feel no one’s listening to you, all sorts of things start to happen. For instance you have so much pain inside yourself that you try and hurt yourself on the outside because you want help, but it’s the wrong help you’re asking for. People see it as crying wolf or attention-seeking, and they think because you’re in the media all the time you’ve got enough attention, inverted commas.
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