Lift weights, do bodyweight moves, and work your core *without* leaving the house.
for doing push-ups, pull-ups, planks, and more bodyweight moves. All you need to do is anchor it to a beam and give yourself a couple of feet to move around. No bulky equipment required.It comes with a suspension training strap, indoor/outdoor anchors, two workout guides, a training poster, and a mesh bag."I don't always have the time/inclination to go to the gym, and having this at home allows me to get in a proper workout without leaving the house.
It's just a fun way to try new things and use muscles that you wouldn't be able to otherwise. I can't do pistol squats in real life, but I can with this thing!
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