Take your watermelon to the next level with these inventive, delicious—and healthy!—spins on a summer classic.
. Not only is the red-hued fruit tasty, beautiful, and widely available, but because it is comprised of 90% water, it's a fantastic option if you're trying to lose weight, because it's a sweet and satisfying treat that also keeps you feeling fuller, longer compared to many other snacks.
In fact,suggests that eating watermelon improves lipid profiles and lowers fat accumulation, thanks to the fruit's high concentration of anthocyanin, a compound that calms the action of fat-storage genes and gives watermelon its signature hue. It gets better: Watermelon may also help reduce theWhether you're trying to lose weight, looking for the perfect post-workout snack, or just want a more inventive way to incorporate watermelon into your July 4th BBQ, we've got you covered.
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