Could you be paying more attention to what matters in your life? Here's how to start, writes IleneBernsZare
Taking a mindfulness pause is a simple step-by-step, moment-by-moment habit anyone can do. Rather than being an all-or-nothing experience, when we forget to pause and pay attention it’s no big deal – we just remind ourselves to come back to noticing whatever the focus might be.
The ability to pay attention is a human capacity – all of us can do it . Using a mindfulness pause to get unstuck is not just for the old or the young, or the leader or the worker, or the believers or the non-believers – noticing the present moment is a learnable skill for anyone who is willing to practice it. Like learning to sit, walk, or throw a baseball, we can practice and build our muscles of attention.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
21 Useful Things That Might Make Your Mouth A Little HappierPlaque, funky odors, and cavities aren't your friends, but these products sure will be.
Read more »
IRS Extends Stimulus Check Deadline To November 21The Internal Revenue Service (IRS) has extended the deadline to register for your stimulus check to November 21
Read more »
Trio of Black female authors among 21 MacArthur Foundation 'genius grant' winnersThree prominent Black female authors in science fiction, young adult literature and essay writing are among the 21 winners of this year's MacArthur Foundation 'genius grants.'
Read more »
Emily Atack finds love' with 21-year-old tattooed model Charlie EdwardsThe Inbetweeners actress Emily Atack has been photographed in a romantic embrace with model Charlie Edwards and are reportedly dating
Read more »
9 Bulletin Boards, Vetted 9 Different WaysFrom fancy linen wrapped pin boards to a convincing look alike for John Krasinski’s bulletin board from Some Good News.
Read more »