Just call it a power hour.
. You don’t need any equipment and each round is six minutes, so it’s easy to adjust to the amount of time you have. Just make sure you save yourself two extra minutes at the end to try the Butt Bonanza.
The tracklist for your midday workout includes a few hits about—what else?—work. Things kick off with “Money for Nothing” by Dire Straits, and later on in the list you’ll find “Work” by Rihanna, “She Works Hard for the Money” by Donna Summer, and, yes, “Work From Home,” by Fifth Harmony. The rest of the playlist is a solid mix of upbeat dance beats and fast-tempo pop hits from artists like Missy Elliott, Justin Bieber, and Dnce. Press play and get to work!“Lose Control” by Missy Elliott, feat.
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