21 Products Under $25 That'll Upgrade Your Life
, which'll break down basically every resolution you've ever made into easy, attainable, mini challenges.It has seven sections: Fitness, Food, Self-Care, Mindfulness, Organization & Productivity, Networking & Relationships, and Creativity & Learning. Each challenge is small and flexible for even the busiest people, but they really add up. For example, the running challenge only asks that you run every day — it doesn't say how fast or how long.
is brilliant! The table of contents doesn't include anything I wouldn't like to be in my routine, and includes most things I've said I would like to do, such as meditate, sleep better, wake up earlier, drink more water, walk 10,000 steps — you get the idea. Almost all of these good habits have always seemed too difficult/too time-consuming/too overwhelming, — just too much!
The good approach I learned from this book is 'one thing at a time.' Trying to 'get in shape' is not really a goal, but to just run, or just train for a plank, or just do yoga , makes the goal manageable, and the 30-day challenge makes it doable. The challenges cut across all aspects of my life — exercise, food, creativity, relationships — and include the exact types of habits that will make a real, positive, difference in life." —
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