20 'unhealthy' foods that are actually really good for you

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20 'unhealthy' foods that are actually really good for you
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A glass of champagne a day could possibly keep the doctor away

Ever wonder why children look so young? It could be their, er, youth – or it could be their dietary habits. “Gelatin is a rich source of collagen, which is essential for skin elasticity and healthy joints,” says nutritionist Aidan Goggins.

What’s more, a study at Jikei University in Tokyo found that glycine, another component of the dessert, reduces the time it takes you to fall asleep when eaten a few hours before bed. Sounds like a solid strategy.

Toral Shah, which has been linked to fat loss and healthier triglyceride levels. Stichelton is made with unpasteurised milk, which tends to be more easily digestible. You can cancel that pilgrimage to Roquefort then.Push peanut and almond to the back of the cupboard and have a crack at something new.

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