One little change could make a big difference.
In a study published in the journalcould have on preventing death from cancer, heart disease, or any other cause. The team used data collected from 403,681 adults who had taken part in the National Health Interview Survey from 1997 to 2003, which gathered self-reported information on physical activity levels and exercise habits. The team analyzed the data and compared them alongside death records through the end of 2015.
Results found that those who regularly partook in vigorous physical activity that elevated the heart rate, such as running or cardio exercise, had a lower risk of death from cancer or heart disease. But compared to time spent working out overall at a moderate intensity, those who committed to 150 minutes per week—or just over 20 minutes per day—of moderate to vigorous exercise saw anBeing sure to get in more vigorous exercise can be more beneficial than longer moderate workouts.
, this includes hiking uphill, running, swimming laps, aerobic dancing, hard yard work such as digging, singles tennis, cycling 10 miles per hour or faster, and jumping rope.
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