This workout is all about tuning into your body.
as she shows you that improving your mobility can be fun and energizing! This routine is packed with combos — including bird dogs, deadlifts, and standing rotations — that get an extra
challenge from additional weighted progressions that use a single dumbbell. This workout is all about tuning in to your body, moving with intention, and honoring the hard work you do every day!
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more: