Eating the right foods can help you feel better when you're feeling 'not so fresh down there.'
promote heart health and circulation around the body. Why is that important for the vagina? It keeps the blood flow pumping down there, which is a major boost for your sex drive, says Taub-Dix.found that women who consumed a diet rich of this omega-3s were 22% less likely to develop endometriosis than those who didn't."Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels and increases blood flow," explains Bjork.
, PhD."Women will find it is easier to have an orgasm, and men will find that erections come more naturally." So, basically, you and your S.O. should have a spinach salad tonight.Broccoli may not be the hottest veggie on the block, but this study may change your mind. A study from 2007 by found that women who ate foods rich in flavonoid kaempferol—like broccoli—saw their risk for ovarian cancer reduced by a whopping 40%.They're more for just dipping ranch! In the same study, researchers found that women who consumed flavonoid luteolin saw a 34% reduced risk of ovarian cancer. All I gotta say is pass the veggies, please!This shouldn't come as a surprise to you, but guzzling down H2O is probably one of the best things you can do to your hoo-ha.
, MD."Adequate water intake will increase lubrication, allow secretions to be released and proper PH balance of vaginal tissues."
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