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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.Potassium often gets overlooked when it comes to discussions about nutrients, but potassium is a vital mineral needed for a variety of functions throughout the body related to youris found in the skeletal muscle.
To get the muscle-healthy benefits of spinach, you can saute it, make a refreshing salad, or throw it into your next smoothie. Prunes are known as nature's remedy for constipation, but they do more than just help to keep things moving. This fruit—made from drying out plums—is also high in potassium with over 13% of your daily value in each serving., and plant compounds like carotene, lutein, and zeaxanthin that have antioxidant properties.
Don't hold back on the sweet potato casserole this season, because sweet potatoes are considered a potassium-rich food and provide you with fiber, protein, and antioxidants as well. Aside from the classic casserole at Thanksgiving, you can enjoy this vegetable mashed, roasted, as fries, in a soup or chili, or cut up and sauteed with some of your other favorite vegetables.
Most people don't think of potassium when they think of the health benefits of yogurt. Usually, the spotlight is on its levels of calcium, protein, or probiotics, but most yogurts are rich in potassium and can contribute to your healthy muscle goals.
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