Round 2 of distance learning? Yikes. Every day, our kids are struggling more and more with focus. It's time to think about how you can harness the novelty-seeking component of your child's brain!
with separate columns for each day. In each column, create color blocks for the day’s major activities – blue for sleep hours, green for school time, red for homework, etc. Add in mealtimes and screen time. Include play or down-time, even family time. Alternate sedentary activities with more active ones whenever possible. Make the creation of this schedule collaborative and fun!Some of these times will be specific, such as school or sleep. Others will be more general.
It will take time and repeated practice for kids to use their schedule and to internalize it as their own. In the beginning, use prompts such as “What’s coming up next on your schedule today?” to help your child stay on track. Asking them to check their schedule, not you, allows children to build and internalize the critical executive function skills of self-monitoring and refocusing.Check in with your child. If times or activities need to be adjusted, that is okay.
While the present remote learning model can feel overwhelming, it will eventually end, and students will return to the classroom. Meanwhile, finding opportunities to engage the novelty-seeking brain and foster academic growth while building executive function skills will ensure that students’ time at home is well spent.
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