Mark Travers, Ph.d, is an American psychologist who writes about psycho-educational topics such as happiness, relationships, personality, and life meaning. He holds degrees from Cornell University and the University of Colorado Boulder.
With the ever-rising obesity crisis, more and more people are desperate to lose weight. If you search “ weight loss ” online, you will get a hard look at both sides of the coin. On one side are clinically overweight people, struggling to lose a single pound. On the other are a barrage of fitness influencers insistent that weight loss is all about calories in and calories out.
Most people stick to the latest diet or new workout routine for a week, maybe two, but maintaining it always turns out to be an insurmountable challenge. There are, however, a few exceptional cases that seem to have cracked the code—they manage to reach their desired weight and maintain their progress effortlessly, at least on the face of it. How do they do it?
This does not mean you should not want to lose weight to look good. It just means that if your “why” doesn’t hold profound meaning for you personally, the change will be short-lived.
Losing Weight Fast Weight Loss Lose Weight Sustainably Fitness Influencers Self-Identity Find Your Why Fitness Goals Mark Travers Online Therapy
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