Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food.
Research looking at attendees of parkruns, a free 5K program started in the U.K. that spans to the U.S., points to the biggest factors that make people return for more runs. Experts weigh in on how to make running a consistent part of your schedule. For those new to running—or trying to establish a more regular routine—several factors can play a significant role in helping you stay motivated, get consistent, and enjoy the sport, according to a new study published in PLOS Global Public Health.
These findings are in line with previous research emphasizing the benefits of woodsy or water-adjacent running, even in urban environments. For example, a study in BJPsych International found that green space significantly lowered levels of mental distress, anxiety, and depression, and inspired people to increase their physical activity when those spaces were available.
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