With the widespread uncertainty these days, it’s easy to forget to take care of your mental health. Here are some practical things you can do today.
3. Reach out to a vulnerable neighbor, even if by phone.Even if you haven’t spoken since the Independence Day fiasco, compassion and kindness never go out of fashion. and isolation are huge stressors on our immune systems.
And if there's one thing we all need, it's healthy antibodies.To quote Michael Jordan, “You miss 100% of the shots you don’t take,” and some other insightful being, “There’s no such thing as a stupid question.”For up-to-date news, listen to members of the medical profession, not politicians and Facebook. Speak to children and teens in age-appropriate language and know they will model their stress response to yours.is to practice spontaneity and whimsy. Now is not the time to ask an attractive stranger if you can buy him/her a drink. But you can dance in your living room, or make silly faces in the mirror or grab your hiking boots and head out into nature.YouTube is an amazing platform for all things home workout. Google search the"Yoga with Adrienne" channel to get the downward-facing dogs barking.Time on your hands coupled with limited social interaction is ripe for thinking and doing outside the box.
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