Your doc will be so proud.
If your therapist is anything like mine, they love to give you homework. Use this journal to log your process and progress!"This freaking planner... it's EVERYTHING I needed. I'll let you guys in on how I organized mine. Color-coded all five goals at the beginning, and then when I was doing something daily, weekly, monthly that served those goals, I wrote that in the corresponding color.
So you can glance at a week and say, 'Yes, I'm hitting Goals 1, 2, and 3 but not 4 and 5' or whatever, but that system helps me feel tethered in my daily activities to my bigger goals. I also love the vision board and space for mind mapping. I have severe adult ADHD and am a trauma victim, so I need therapeutic tools to help organize my thoughts and this planner has thought of everything." —
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