19 Small Changes That Actually Helped People Lose Weight

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19 Small Changes That Actually Helped People Lose Weight
United States Latest News,United States Headlines
  • 📰 BuzzFeed
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  • 2 min. at publisher
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Pick one or two to start, and get this show on the road.

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"For a while I was focused on making my weight number constantly decrease. When I stopped looking at that and just focused on being healthy — eating right, fruits and veggies for snacks, exercising — that was when I started losing weight and feeling better!"Lara Parker for BuzzFeed / Via"This was sophomore year of college and my roommate didn't have a full-length mirror to hang in our room, and neither did I.

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