Not all processed foods are bad for you. Registered dietitians share the healthiest convenience foods to add to your shopping list. - NBCNewsBETTER
found that people who eat these frozen gems consume more produce than people who don’t keep their freezers stocked. The frozen fruit and veggie eaters also had higher intakes of fiber, potassium, calcium, and vitamin D — nutrients that many Americans fall short on., so my freezer is always stocked with frozen fruits and veggies.
Canned pineapple chunks are a great way to sweeten stir fries without added sugar or you can try serving the drained chunks with some lower-sugar granola, chopped nuts, and a spoonful of creamy Greek yogurt for a delicious snack or dessert.
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