An expert told us that backyards and rooftops absolutely count as nature so I consider myself outdoorsy now.
An easy way to immediately feel more grounded in the most literal sense is to take your shoes off and feel the earth—the grass, the sand, the soil—with the bottoms of your feet, Kamau says. “There’s this instant sense of rejuvenation and renewal when I am able to place my feet on the [ground],” Kamau says. At least
has found that grounding is associated with improved mood, and while the science is nascent, some research suggests it may also have positive physiological effects .A sit spot is just what it sounds like: an outdoor spot—your yard, a nearby park bench—where you go sit over and over again. Mortali says this is one of the most simple, accessible, and powerful ways to experience nature more deeply. “You just basically sit,” Mortali says.
A lot of formal meditation practices are about holding your attention on a specific anchor, like your breath. “The cool thing about sit spots is that you let your attention go wherever it’s fascinated,” Mortali explains. A flower bobbing in the breeze, a buzzing bumblebee, a slowly moving cloud. This sort of soft focus is pretty much the opposite of squinting at a screen. “It’s a very restorative practice to help us recover from attention fatigue from over-focusing,” Mortali says.
or vigorous walk, is actually more effective. “The physical challenge of being on uneven terrain or pushing yourself can help you become more embodied and present in your physical body,” Dr. Razani explains.Returning to the same place over and over again is a common theme with restorative nature practices. Applying that principle to one tree specifically is a special way to start cultivating a more intimate connection with nature, Kuang says.
Start taking small actions in your daily life to give back, whether that’s limiting your water use during a drought, picking up trash you see in the park, or reusing Tupperware. (Check out ideas for living more sustainably
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