Not all carbs are bad, people!
While you may associate kamut, or khorasan wheat, with hippy, crunchy cereal, this ancient grain is worthy of attention. It offers up more nutrients than regular wheat and is a good source of iron, zinc, folate, and niacin, not to mention nearly 10 grams of protein.11“Beans are a good source of protein and fiber, the two key nutrients that promote satiety,” says Nguyen. “They help you feel full longer. Beans are also a cheap and easy substitute for animal protein.
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