17 Things to Do If You Feel Cooped Up, Isolated, and All-Around Crappy

tells me that because she lives in a studio, making her bed is an important way to signal to herself that she can’t get back in until bedtime., editorial assistant at SELF, takes three dance breaks during the day now that we’re all working from home, complete with an upbeat playlist featuring Rihanna and Tame Impala. “I have never been a good dancer, so I just kind of flail around, jump, and lip-sync,” she tells me. “By the time I'm done, I'm usually laughing at myself and visibly happy.

I already wrote a whole article on staying social in a time of social distancing, which you can read, but it bears repeating: Maintaining social connections is more important than ever. If you’re feeling crappy, it can be tempting to cancel FaceTime dates with friends or let calls from your family go to voicemail. That’s healthy sometimes—you don’t want to pressure yourself when you need to be alone—but definitely make sure you’re getting in some socializing.

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