Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes.
In addition to her private practice, Jillian works as a writer and editor and has written hundreds of articles on nutrition and wellness for top digital health publishers. Protein shakes are a quick and easy way to boost your protein intake. Depending on the ingredients, premade and homemade shakes usually containcan be used as a high-protein snack or added to foods like eggs, pancakes, and dips to boost their protein content.Canned tuna is an excellent option for people looking to increase their protein intake while keeping their carbohydrate intake low, such as those onis one of the best sources of protein you can eat. It's also a good source of essential vitamins and minerals like B vitamins, zinc, and selenium., like B6, which is needed for more than 100 enzymatic reactions in the body. It also contains zinc, which plays an essential role in your immunity.Canned salmon is shelf-stable and more affordable than fresh salmon, making it a good choice for those on a budget.provides more than twice the amount of protein found in regular yogurt, making it a better choice when trying to i It's also packed with essential nutrients like calcium, which gives the bones and teeth structure and regulates nerve and muscle function, hormone secretion, and blood vessel dilation.is an excellent option for those on plant-based diets who want an easy source of protein to add to meals and snacks.Tempeh is a vegan-friendly protein source made from fermented soybeans. It's also a good source of B vitamins and minerals like iron, magnesium, andThe protein content of protein bars varies. It's important to read nutrition labels to ensure you choose a bar with at least 10 grams of protein per serving. For example, a Rise Vegan Sunflower Cinnamon Bar contains 17 grams of protein, making it a good option for increasing protein intake.are tiny fish that are exceptionally nutritious. They contain several essential vitamins and minerals, like vitamin E, iron, B12, and calcium.Organ meats, like chicken liver, are high in protein. Chicken liver also provides critical vitamins and minerals, like B12, vitamin A, Try adding chicken liver to salads and stir-fries, substituting it for more common protein sources like turkey, chicken, and steak.While protein shakes are convenient, many whole foods, like cottage cheese, shrimp, tuna, and lentils, are just as protein-packed and can be more satisfying. Try adding them to your meals to get your daily dose of protein!How To Increase Your Protein Intake and Eat 100 Grams per Day
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