“The overarching, overall objective is to connect, to be heard and be seen.'
. “The only pathway to move forward and stay strong is to be gentle with yourself and become acquainted with your vulnerabilities. For us to be able to do this work constantly and show up, we have to take care of ourselves, and how we do that is so hinged on us being able to have access and tools for self-care.”
In addition to educating and empowering the Black community on maternal health and birth equity, Thomas shares tools of consciousness, such as yoga and mediation, to help individuals cope with pain and stress. In the same spirit, meditation expert Light Watkins demonstrates how harnessing the power of mindfulness can be beneficial in fighting against and dealing with the emotional trauma of racial discrimination.
“The overarching, overall objective is to connect, to be heard and be seen,” says Watkins of utilizing social media as a tool for connection. “The great thing about all of the different platforms that we have today is that there’s a tool that usually fits everyone who wants to be able to access their full potential in whatever way. We need our full mental faculties so that we can continue speaking, fighting, and protesting authentically.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Saks honors Black History Month by centering mental health, communityEcommerce platform Saks is kicking off Black History Month with a partnership with the Black Emotional and Mental Health Collective (BEAM).
Read more »
Black History Month 2022 to celebrate 'Black Health and Wellness'Black History Month 2022 starts on Feb. 1, and this year’s theme aims to focus on the importance of “Black Health and Wellness.”
Read more »
Penn State player accuses James Franklin, coaching staff of ignoring mental health concernsThe redshirt sophomore defensive end took to Twitter to discuss team-requested weight gain that led to an eating disorder and other mental health diagnoses.
Read more »
How Fueling My Body With Healthy Foods Improved My Mental HealthSince I’ve had depression going on 7 years now, I’ve had some time to find things that make my symptoms better, and worse. Over the years, when I was ...
Read more »
Children's mental health could permanently change due to less sleep: study'Teenagers are getting less sleep because of all kinds of excitations and tech advances,' the study author said. 'Unfortunately, this is with consequences.'
Read more »
'I'm Asian American, I Battled So Much Shame About My Mental Health'Sculpting the image of a successful immigrant family was important. Dad would say when I was going through a depressive episode: 'You have nothing to complain about. You should be happy.'
Read more »