Target your triceps, biceps and shoulders for an effective upper-body routine.
into a training plan. Targeted stretches are also important for reducing tension in the upper body that can negatively affect our posture.
For the dumbbell exercises, you can use 3-pound weights to start and work your way up to 5 or even 8 pounds. For the resistance bands, I recommend a medium-strength resistance.Rotating your arms in circles is a great way to get your blood flowing and warm up your arms and shoulders before trying a . Simply straighten your arms out to your sides and begin rotating in small circles. Completing 10 rotations forward and then 10 rotations backward.Another great way to warm up the arms is to perform the bicep curl motion without the weights! Release the arms down by your sides and open your palms up so they’re facing away from you. Curl the arms up so that your hands almost touch your shoulders, and then release down. Repeat 10 times.
. Make sure to keep your back straight and core engaged, and your hips and shoulders square to the floor. Drive your left elbow up toward the sky, bringing the weight up to your chest. Lower back to the starting position and perform on the right side. Repeat, alternating arms until you’ve performed 10 repetitions on each side.Stand with both feet shoulder-width apart. Extend both arms out in front of you at shoulder height. Cross both arms across your chest.
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