In case you can't find tofu near you (or, if you don't feel like eating it anymore).
, sunflower seed butter is a protein- and fiber-packed treat for vegans and non-vegans alike. Swap it in wherever you might use peanut or almond butter. Smear it on toast, drizzle it over overnight oats, mix it into smoothies, or fix yourself an SB&J for lunch. You get the picture. Find it in stores next to the nut butters, or make your own at home—as long as you’ve got a powerful enough blender.Carolyn is a journalist covering all things health and wellness at SELF.
She specializes in mental and behavioral health, and is endlessly fascinated with the human mind. Her definition of wellness includes yoga, mindfulness meditation, and being around animals as much as possible. She graduated with a B.A. in Communications/Journalism...SELF does not provide medical advice, diagnosis, or treatment.
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