Long COVID-19 symptoms can turn kitchen practices upside down. These can help.
. Use a journal to jot down grocery lists, eating goals, and symptom flares. For Hanna Petrine Munkeby, a former professional cook with ME/CFS in Oslo, Norway, such organization keeps her steady: every two weeks she plans meals, orders groceries, batch cooks, and then eats at the same time four times a day. “I don’t need to decide if I’m hungry—I just know I need food at that time,” she says.“Being on my feet for prolonged periods makes my symptoms worse,” says Jeff Siegelman, M.D.
. But Taylor points out they require massive energy output, which people with chronic fatigue syndromes don’t have. Instead, cooking shears with a small cutting board promote even slicing and reduce exertion. “That's a little safer,” she says.Inexpensive but always effective, these kitchen shears from Oxo distinguished themselves with their simple dependability and user-friendly design.
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