Weighted blankets, white noise machines, blackout curtains, and other items that *might* just help you get a better night's sleep.
We hope you love our recommendations! Some may have been sent as samples, but all were independently selected by our editors. Just FYI, BuzzFeed and its publishing partners may collect a share of sales and/or other compensation from the links on this page.Weighted blankets, white noise machines, blackout curtains, and other items that *might* just help you get a better night's sleep.: For the most therapeutic effect , go for a blanket that is roughly 10% of your body weight.
:"These are some of the best pillows I have found in my years-long quest to find one that works for me. I have tried synthetic, foam, down, puffy, cheap, very expensive, you name it. Most recently I have slept on an ergonomic contoured foam pillow which worked but looks very boxy and weird when the bed is made.
However, my ears were a little sore. The next night, I switched to the medium size. Noise reduction wasn’t as great, but good enough for me to still sleep great and my ears weren’t sore at all. Oh, and I’m a side sleeper." —that was *technically* made for pregnant people but is just as suitable for side sleepers and those with a variety of aches and pains.
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