H/T Reddit
asked,"What small habit, if done every day over the course of a year, can lead to the biggest personal improvement/gain?" Here are some of the best submissions:"If you read for 30 minutes every day, that's 3.5 hours a week, which is enough to finish a book every two to four weeks.
So, I've tried to consciously use 'thank you' to change that. Every time I get into a situation or catch myself about to say I'm sorry for something , I look for a reason to say thank you instead. Running late for work? Say 'thanks for your patience' instead of 'sorry I'm late.' Not only does this keep you from looking like a sad sack for apologizing all the time, it actually shifts focus onto the person you're apologizing to.
"Wise words from my mate's grandma: 'don’t put it down, put it away.' So much of the mess around my apartment was thanks to me leaving things out instead of taking the extra minute to put them away in their correct place."Do your goddamn dishes every day and you wont feel f*cked up every two weeks with a pile of them." —"Live by the rule if something takes two minutes or less to accomplish, just do it.
You’ll notice how many things really aren't that bad, but also how much of your difficulty with accomplishing things is just a mental block." —"Recovering insomniac here! Ensuring consistency in your sleep/rise times is one of the most important parts of Cognitive Behavioral Therapy for Insomnia . It makes waaaaay more of a difference than you'd first think." —Actually start flossing your teeth every day.
"Honestly, the sense of satisfaction when you answer 'yes' to the dentist about flossing daily after a lifetime of the guilty 'no' is well worth it. Plus, my mouth feels pretty decent now." —
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