From Nike's Training Club to onepeloton, here are 16 of the best home workouts to try now.
Possibly the greatest and most accessible tool to keep our spirits high and our minds at ease, exercise – and the studios, gyms and groups that offer it – has taken a hit in recent weeks. But, where there is a will, there is always a way. Thanks to our digital devices, we’re now able to stream workouts live from our own living rooms.
page. You can stream everything from yoga and meditation classes to stretching and strengthening workouts, which are uploaded afterwards on Lululemon’s website.With three online “studios” – cardio, strength and rebalance – you can choose to join in a wealth of different workouts, from high intensity and resistance to mobility, breath-work and yoga – all from a screen. Just like visiting a studio, you’ll get to know the different trainers and can plan your weekly workout routine around them.
You may already know Shona Vertue from her useful yoga and weight-based method videos on Instagram. Her fitness programme aims to tackle the areas of the body you feel you’ve not got a handle on; whether a weak core or a lack of flexibility is your bugbear, she’ll help balance out your body. The programme includes a 12-week video selection and a personal real-time video session with Shona each week.
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