If you want to build balanced strength and improve your posture, these pulling exercises can be great additions to your regular workouts.
It’s easy to forget about these muscles—here’s how to give them the love they deserve. Whether you’re hauling groceries, picking something off the floor, or simply trying to stand up straight, you need a strong backside to get the job done. And that’s where pulling exercises come in clutch. A type of movement pattern that’s super functional—meaning, it strongly translates to tasks you do every day—pulling exercises deserve a spot in really any exerciser’s routine.
A lot of people have poor posture—they hunch and slump forward—because their frontside muscles are tight and their backside muscles are weak, Williams explains. Pulling exercises help strengthen your back muscles, ultimately creating better balance between your front and back sides and allowing you to hold a tall, upright position.
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