Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.When you're scanning the grocery aisle for a jar of pasta sauce, how often are you checking for sugar? Some. But many others are full of sugar.
Also, those following a keto or low-carb diet may opt for zucchini noodles or other lower-carb pasta alternatives, but if they were to use a higher-sugar pasta sauce without realizing it, that could impact their goals of reducing sugars. As mentioned, it's normal to see a little bit of sugar in a pasta sauce, but it doesn't have to be a lot, and there certainly don't have to be added sugars inside. For instance, some of thecontain only 2-4 grams of total sugar and 0 grams of added sugar per serving—and they still taste delicious.
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