Diet experts help to separate the facts from the fiction around food and nutrition.
:"Dried fruits contain less water than fresh fruits, which means their nutrients are more concentrated.
"And for a healthy diet, it's recommended that roughly 30 percent of your daily calories come from fat. "Nuts, pulses and leafy green vegetables are all sources of iron, while soya-based foods contain omega-3, and you can buy things like cereals and unsweetened soya drinks that have been fortified with vitamin B12."While indulging in too many snacks between meals can lead to excessive calories and weight gain, snacking is not necessarily a bad thing.
:"In one 2016 study four foods, watermelon, bread, bread with butter, and gummy candy, were inoculated with the bacterium E. aerogenes, a bacterium that attaches to food in a similar way to Salmonella, and dropped on a variety of floor surfaces for one, five, 30, and 300 seconds. "To stay safe, only eat foods before their best before dates. Do not eat anything after its use-by date."Tthe belief chewing gum requires seven years to digest if swallowed is untrueNope. Dr. Lee says this claim is a complete myth. She said:"Chewing gum is a tacky sweet product, designed to be chewed and not swallowed.
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